I just realized that everything said so far is technically relevant to the actual thread because we're all arguing about various things, which does indeed fall under "bitching / whining". Go figure.
You let about 2 UFO pieces go to waste in the entire run.
UFO chaining itself should become second nature by the time you're coming around for a Lunatic 1cc (or maybe even Hard); if this isn't the case then drop it down a difficulty or two (or three even) and get familiar with the system. Using bombs should give you plenty of time to think as well; you may or may not notice that I have a tendency to stand still for a few seconds just after bombing. If not, then I'm going to suggest pausing as a possible alternative; though whether or not your morals about pausing in a shmup may or may not come into effect here. There are also cases where I use a bomb preemptively; this is a "planned" bomb and is actually quite normal to use in any of the Touhou games. "Too difficult to do X? Use a bomb here if possible"; planning a route makes things
much easier after all.
The second thing I noticed was that you made some pretty impressive dodges in places, then made up for it by bombing easyshit. And no matter how much it sounds like that evens out, in practice it never does. For one thing, not everyone always dies with no bomb stock.
You have to do
some dodging in Lunatic play, whether you actually like it or not; I believe even Rook can attest to this with his Chronicles of 1cc'ing PCB Lunatic (that said, if you're reading this, I would like to offer sincere congratulations on that). That said, any form of impressive dodging present would fall under either being a complete fluke, or be unfortunately, mediocre dodging in my honest opinion even if I took it down a notch or two.
Indeed, not everyone always dies with no bomb stock. Not everybody can flawlessly execute a given route (even if it's on paper) every single time either. Yadda yadda yadda you get the idea. However, ironing out those careless mistakes is part of the learning process.
That sort of 1cc isn't very satisfying though, so it's time to start going for score! And I'm in awe of you guys who are confident enough to score for score on UFO Lunatic.
Ah, a rare post from you; I keep thinking you're a lurker for some odd reason :V
I'd also like to offer thanks to you for actually submitting to Royalflare, even if it was only once or twice. And pulling off that 1cc. Granted, it was quite the sloppy 1cc, but it's a 1cc nonetheless. Even though you may feel guilty about this, I would like to offer my sincerest:

despite being in the incorrect thread to do so.
I found that question rather hard to answer. If the mistakes happen in pre-UFO games i am for some reason more forgiving towards them and blame myself on them.
The question itself
should be difficult to answer if you don't reflect on your own development periodically.
EDIT: Random fixes.